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As well as protecting your own health, always remember to keep in touch with elderly and vulnerable friends, family and neighbours during cold snaps to make sure they’re warm and comfortable. This puts them at higher risk in extreme weather. It's harder for elderly people and very young children to regulate their own body temperature.
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But if you take the steps to stay warm and look after your immune system, you’ll give yourself the best chance of a quick recovery even if you do catch a winter bug.
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If you have a heart condition or are elderly, you may be considered vulnerable in winter months. Who is most at risk during cold and flu season? If you’re aged 65 or over or have certain health conditions you’re also eligible for the pneumococcal vaccine. There are also other factors that mean you can have the jab for free if you're not in those groups. It’s free if you’re aged 50 or over or have a certain health conditions. If you have a heart condition, we recommend you talk to your GP or practice nurse about having a flu vaccine.
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What can I do to protect my heart this winter? Elderly people are especially vulnerable in winter months. This increases your risk of heart attacks and strokes.ĭuring winter, it’s important to know the effects of cold weather on your body, and the risks for your heart health. your blood to thicken, which in worst cases can lead to blood clotting.Your blood vessels will narrow so your heart can focus on pumping blood to your brain and other major organs. The cold weather takes away your body heat so your heart needs to work harder to keep you warm. This adjustment can be harder for those with a heart condition. When it gets cold our bodies adjust to hold onto our core heat and stay warm. How does cold weather in winter affect my heart? Read our easy tips on how to stay warm and keep your heart healthy this winter. The cold can affect your circulation and put stress on your heart. If you have a heart condition it’s something you'll want to be mindful of. The winter weather brings much colder temperatures, and for some, even ice and snow. Will cold weather affect my heart condition?